- Deepak Chopra
Tell yourself this everyday! And hug yourself while you’re at it, why not! Feels good!
(“Who’d want to be perfect anyway, how boring!” My amazing therapist from my twenties Lynne Cantlay)
Our imperfections are what make us beautiful & REAL.
With every mistake we make, we learn, grow and expand. Mistakes are a gift.
Shakespeare, Hamlet Act I, Scene III
If you have a negative thought, replace it with a positive. The power of what we tell ourselves is Powerful!
ie I am not good at being present.
Reframe/replace - I am getting really good at being present.
ie I feel lost.
Reframe - I am finding my way.
ie I am worried about doing xyz.
Reframe/Replace - I have everything I need to handle things with love and ease.
EVERY DAY. You are amazing and whole just as you are. Thank yourself for always showing up for you, and having your back.
Before bed every night, say 3 things you are grateful for. Ah, make it 5, why not!
The Reluctant Healer
Healing
Will guide you on a beautiful journey to self love & healing.
The Seven Laws of Spiritual Success. All of his books and talks.
Meditations With Deepak Chopra. Super Soul Sunday. All of her books. Real deal!
Brene Browne. All of her books and TedTalks.
Jill Bolt Taylor, PhD
Eckhart Tolle
Try not turning on your phone / computer for the 1st hour you are up.
Fill your tank for your road trip of your day.
Take time for you, for you give so much.
Sip your coffee, breathe, take in your world.
Ahh, feels so nice.
Try turning your phone off 1-2 hours before bed.
Replenish YOU, after the long road trip of your day.
Nurture yourself. Read a nice book, journal, breathe.
You will feel calm and serene to enter a peaceful night’s slumber. Ahhh.
When not in use, or “needed”, try giving your phone a “home“ to rest, away from you.
When you take it away from your reach vicinity, you will find what a sense of peace and FREEDOM you have of not being beholden to it.
And how present you are in the things you are doing.
Take in the movie, be present with it.
Talk to a friend on the phone with full presence.
Really enjoy that delicious meal you have before you.
You will find such joy in these beautiful life creations of pure goodness!
Do You
Be You
Be The Best You
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