Breathwork Benefits & What It Is
Breathwork helps shift stuck energy, so you feel lighter, clearer and energized. It helps reduce cortisol levels - the fight or flight hormone - and is proven to decrease anxiety and stress levels. It also releases major endorphins yielding the effect of a runner’s high. All from laying down and breathing. It’s sheer magic! (& yet science!)
What is Breathwork?
Breathwork is a
Powerful Meditation Modality.
It is active meditation, so it is perfect for meditators and non meditators who have trouble quieting the mind.
By engaging with the breath, it gives you something active to focus on.
This modality is based in Pranayama Yoga. Prana = Breath.
It is a 2 part breath, all through the Mouth. Breathing through the mouth gets you away from the mind and that chatter in your brain, and gets you connected to your body, and to your true self.
Breathwork releases stuck energy,
resulting in clarity, lightness, and joy.
While also releasing endorphins,
producing the effects of a runner's high.
You leave feeling calm & balanced, exhilarated & even euphoric at the same time.
I have trained with the breathwork master David Elliot, who I am forever in gratitude to for sharing his gifts, and guiding me in this beautiful and powerful work.
Come Shift With Me